A Private Functional Movement Screening (FMS) to uncover any physical limitations… so we can structure your individualized plan to correct those limitations! ($79 Value)
Modifications for all Levels of Fitness Within our Groups
Professional, Expert Coaches with Decades of Experience
See What Others Have Said About Their Experience and Their Results!
KIM LOST OVER 70 lbs! (At 65 years young)
“I have lost over 70 lbs and dropped 6 sizes
R3 fitness is THE BEST DECISION I EVER MADE!
Now training is a part of my routine, something I do daily, just like going to work. My R3 coach is expecting me, and has designed a program just for me."
KATE HAS TRANSFORMED HER LIFE! (Watch Her Testimonial)
“I am a FULL-TIME WORKING MOTHER OF 3 KIDS, so I needed a program that would fit my extremely busy schedule.
I have lost nearly 50 lbs. and I have taken back my body!
R3 is a program that focuses on my needs the coaches are always ready to answer my questions and help push me forward."
Joe Lost Over 45 lbs, and 4 Pant Sizes!
"Since working with R3 I have gone from being self-conscience about my looks to being VERY CONTENT! My job is in public speaking, and now I feel way more comfortable in my own skin!
Thank you R3 coaches!"
Shaina Has Lost Over 37 lbs, and 3 Dress Sizes!
"R3 Fitness has given me more energy, confidence, and strength than I've ever had in my life! Not only have i lost weight and inches, but I am stronger and more athletic looking than I could ever accomplish on my own. The program is designed EXACTLY for my body and my goals. I can't imagine not being a part of R3 Fitness!"
You’ve probably tried to lose weight on your own, but with all your other responsibilities, you've struggled to find the time and motivation to consistently workout and eat right.
After your purchase, we will reach out to you directly (during normal business hours) to schedule your initial visit to the gym!
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Where are your locations?
We have four convenient locations:
Branford - 469 East Main Street
Hamden - 2100 Dixwell Ave (right inside the Hamden Plaza)
Cheshire - 1020 South Main street
Cheshire - 1303 Highland Ave
What is Semi Private Training?
Our Semi Private training is where the customized fitness plan we design comes to life. Each semi private workout is specifically crafted for you and your goals. This setting is small, with only 3 people max in each session. This program is best for those who want to lean out, and build/tone at the same time. Clients who want a more intimate setting and who do not prefer group training, would look to do more of these each month. These sessions can also be scheduled on the hour from 5am - 8pm M-F and 8am-12pm on Sat. so there are lots of flexible options when scheduling!
What is Group Training?
Group Training is our fully body metabolic workouts. Each workout changes and we offer three different levels from entry level to advanced. Lots of fun and energy and great for burning a ton of calories!
What Does the Jump Start Nutrition Guide Include?
How to portion out meals so you are eating the correct amounts of protein, carbs, and fat. A shopping list to help you stream line your grocery trips and pick the healthiest foods available. An info graphic on how to adjust your meal plans if you need a different result.
I want to buy one for a friend/spouse, can I get two?
As long as this page is still live, we still have some opportunities available. In order to purchase two, you'll just have to run through the entire process twice! Remember to head back to this URL to purchase our second pass. If you have any trouble, feel free to call us at: 203.271.0400 or email us at: info@r3fitness.com
Refunds
Because we're only making a limited number of these available, at a discounted price we will not offer a refund after purchase. All sales are final. Please email us at info@r3fitness.com if you have any questions.